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I was an athlete growing up and participated in numerous of sports. I fell in love with running and joined cross country and track and field. After high school I continued my passion for running and ran in college but unfortunately I was plagued with injuries and couldn't perform at that level.

So I decided to enlist in the US Air Force and that's where I realized that I loved lifting weights and training to have the perfect physique. I started to go to school for exercise science to become more educated on how the body worked. Learning the science behind the body made me even more passionate about training and educating.  

What started as a hobby quickly evolved into something more significant; I started taking my health and wellness seriously and pursued my personal training career. I began doing one on one private sessions, group sessions, boot camps, sports specific training, and competition coaching. Now I'm taking it to the next level, Online Personal Training.

What I love about being a trainer is connecting with my clients mentally and helping them understand that there's so much more to fitness than just physically working out the body. Working through mental barriers is also what helps accomplish goals.  

J & Co. Elite Training program will inspire and motivate millions of people around the world to gain muscle, lose body fat, and become stronger and healthier. I believe that no matter what your goals are, I can help you achieve them!

KEEP PUSHING & KEEP INSPIRING!

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