J & CO. ELITE TRAINING
8 Week Training Program
Jump Start your Fitness Journey with the Best Plan for your Lifestyle.
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You can stop stressing now! Take the worrying out of what to do for exercising, eating and let me create the right program for YOU!
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No Gym Membership, No Worries, your program is designed for your lifestyle.
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Personalized Weekly Meal Plans
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Daily Workouts towards your goals
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Weekly Check-ins ensuring your staying on track and accountable
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BEST DEAL: Was $165, Now $100
Nutritional Program
Need help figuring out what foods will help benefit you? Let me create your Meal Plans!
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Depending on your goals or restrictions
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Doctors Orders/Prescriptions
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Keto, Gluten Free, Intermittent Fasting, Carb Cycling, Vegetarian or Vegan Plans
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Macro/Calorie Counting
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4 Week Nutritional Program
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Inquire for pricing​
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Competition Package
Are you ready to step your game up and step on stage? We Build Champions, Let's GO!
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Show Prep is about 12 Weeks long but it depends on show date, condition of your body, and category entering
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Weekly Meal Plans and Workouts
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Supplementation (optional)
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Weekly Check-ins via Video Chat
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Show Trunks and Suits Discounts
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Unlimited Posing Practices
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Inquire for Pricing
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