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8 Week Training Program

Jump Start your Fitness Journey with the Best Plan for your Lifestyle.

  • You can stop stressing now! Take the worrying out of what to do for exercising, eating and let me create the right program for YOU!

  • No Gym Membership, No Worries, your program is designed for your lifestyle.

  • Personalized Weekly Meal Plans

  • Daily Workouts towards your goals

  • Weekly Check-ins ensuring your staying on track and accountable

  • BEST DEAL: Was $165, Now $100

  

Diet Salad

Nutritional Program

Need help figuring out what foods will help benefit you? Let me create your Meal Plans!

  • Depending on your goals or restrictions 

  • Doctors Orders/Prescriptions

  • Keto, Gluten Free, Intermittent Fasting, Carb Cycling, Vegetarian or Vegan Plans

  • Macro/Calorie Counting

  • 4 Week Nutritional Program

  • Inquire for pricing​

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Competition Package

Are you ready to step your game up and step on stage? We Build Champions, Let's GO! 

  • Show Prep is about 12 Weeks long but it depends on show date, condition of your body, and category entering

  • Weekly Meal Plans and Workouts

  • Supplementation (optional)

  • Weekly Check-ins via Video Chat

  • Show Trunks and Suits Discounts 

  • Unlimited Posing Practices

  • Inquire for Pricing

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DISCLAIMER FOR RESULTS

As with any exercise program, you assume certain risks to your health and safety by following J & Co. Elite Training programs.  Any form of exercise can cause injuries if the exercises are performed incorrectly, and J & Co. Elite Training programs is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that J & Co. Elite Training (like any other exercise program) does involve a risk of injury. J & Co. Elite Training offers a 14 Day, 100% money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results. However, J & Co. Elite Training cannot guarantee your results with J & Co. Elite Training. If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e. Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. J & Co. Elite Training story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. J & Co. Elite Training is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.

All web site design and images copyright J & Co. Elite Training. All prices shown are in USD.

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